Smoking is one of the most unhealthy habit and every year millions of people die around the world due to lung cancer and other health issues mostly caused due to this. Many people try to quit smoking, but very few succeed in doing it because they don't take the right approach and lack the right attitude. It is not very difficult to quit smoking if you are determined to do so and have the support of your friends and family, which can always be helpful in your journey to quit smoking.
Smoking contrary to common belief can never help you to relax when faced with stress. You should spend some time with your loved ones or do things you love doing which are some great ways to relax your mind and body. You should also take appropriate rest everyday which will make your body better equipped to handle stress and you don't use smoking as a way to beat stress.
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